Knäckebröd med ost & kaffe
Nutritional Overview
Måltiden består av fyra skivor knäckebröd med hårdost och en kopp svart kaffe. Kaffet innehåller inga kalorier. Näringsvärden för ost och knäckebröd är uppskattade baserat på vanliga svenska produkter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost & kaffe contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ost & kaffe provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Knäckebröd med ost & kaffe is an excellent energy source for active individuals and athletes.
• High in fats (22g), Knäckebröd med ost & kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med ost & kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 230 calories (56% of total calories).
• Protein sources: Knäckebröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Hårdost
60gr
Protein: 14g
| Carbs: 0g
| Fat: 20g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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