Knäckebröd med ost & gurka
Nutritional Overview
Två knäckebröd med ost och skivad gurka. Värden för socker och vissa näringsämnen är uppskattade, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Knäckebröd med ost & gurka provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost & gurka contains 7g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med ost & gurka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost & gurka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med ost & gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 80 calories (44% of total calories).
• Protein sources: Ost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Gurka
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!