Knäckebröd med ost, ägg & avokado
Nutritional Overview
Måltiden består av knäckebröd med ost, ett kokt ägg, en halv avokado och kaffe. Värden för kaffe är satta till 0 då det inte innehåller energi. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och sort.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost, ägg & avokado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ost, ägg & avokado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost, ägg & avokado provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Knäckebröd med ost, ägg & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäckebröd med ost, ägg & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 160 calories (34% of total calories).
• Protein sources: Ost, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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