Knäckebröd med ost & ägg
Nutritional Overview
Måltiden består av knäckebröd med ost och kalkonpålägg, två kokta ägg, avokado och en kopp naturell yoghurt. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Knäckebröd med ost & ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knäckebröd med ost & ägg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Knäckebröd med ost & ägg is an excellent energy source for active individuals and athletes.
• High in fats (32g), Knäckebröd med ost & ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäckebröd med ost & ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 160 calories (28% of total calories).
• Protein sources: Knäckebröd, Ost, Kalkonpålägg, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Ost
40gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
Kalkonpålägg
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Naturell yoghurt
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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