Knäckebröd med ost
Nutritional Overview
Ett knäckebröd toppat med skivad hårdost. Total vikt ser ut att vara cirka 51 gr enligt vågen. Värdena är uppskattade från bilden och saknade exakta märkesuppgifter har satts till 0 där det behövs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Knäckebröd med ost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost contains 8g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med ost provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 80 calories (68% of total calories).
• Protein sources: hårdost provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
21gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
hårdost
12gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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