Knäckebröd med ost
Nutritional Overview
Måltiden ser ut att bestå av knäckebröd med färskost och ost samt en skål yoghurt med jordgubbar och lite müsli. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ost provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Knäckebröd med ost is an excellent energy source for active individuals and athletes.
• High in fats (20g), Knäckebröd med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 150 calories (30% of total calories).
• Protein sources: knäckebröd, ostskivor, yoghurt provide essential amino acids for muscle health.
• Energy sources: knäckebröd, yoghurt, müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
ostskivor
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
yoghurt
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
jordgubbar
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
müsli
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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