Knäckebröd med ost
Nutritional Overview
Knäckebröd med en liten mängd hårdost ger måttligt med kalorier, viss fiber och proteintillskott, samt låg till måttlig sockerhalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Knäckebröd med ost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Knäckebröd med ost is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd (bröd) contributes 85 calories (71% of total calories).
• Protein sources: Knäckebröd (bröd) provide essential amino acids for muscle health.
• Energy sources: Knäckebröd (bröd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd (bröd)
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Ost (hårdost)
15gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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