Knäckebröd med ost
Nutritional Overview
Två knäckebröd med hårdost och makrill i tomatsås, serverat med keso och ansjovispastej. Värdena är uppskattade från bilden och okända detaljer har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ost provides 39g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med ost provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Knäckebröd med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 180 calories (37% of total calories).
• Protein sources: knäckebröd, hårdost, makrill i tomatsås, keso provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
hårdost
50gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
makrill i tomatsås
50gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
ansjovispastej
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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