Knäckebröd med ost
Nutritional Overview
En enkel smörgås med knäckebröd toppad med skivad hårdost. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så okända värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Knäckebröd med ost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Knäckebröd med ost is suitable for low-carb and ketogenic diets.
• Knäckebröd med ost contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 115 calories (73% of total calories).
• Protein sources: hårdost provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
hårdost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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