Knäckebröd med ost
Nutritional Overview
En enkel smörgås med knäckebröd, vit ostskiva och gurka. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Knäckebröd med ost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost contains 8g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med ost provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit ostskiva contributes 98 calories (57% of total calories).
• Protein sources: vit ostskiva provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
15gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
vit ostskiva
25gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
gurka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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