Knäckebröd med ost
Nutritional Overview
Måltiden består av fyra knäckebröd med grönmögelost och brieost samt en kopp kaffe med mjölk. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Knäckebröd med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knäckebröd med ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Knäckebröd med ost is an excellent energy source for active individuals and athletes.
• High in fats (45g), Knäckebröd med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Knäckebröd med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönmögelost contributes 240 calories (36% of total calories).
• Protein sources: Knäckebröd, Grönmögelost, Brieost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Grönmögelost
60gr
Protein: 10g
| Carbs: 1g
| Fat: 21g
Brieost
50gr
Protein: 5g
| Carbs: 0g
| Fat: 16g
Kaffe med mjölk
200gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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