Knäckebröd med ost
Nutritional Overview
Måltiden består av knäckebröd med skivor av hårdost. Näringsvärden för socker är uppskattade till 2g. Vissa ingredienser kan innehålla små mängder tillsatser som inte syns tydligt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Knäckebröd med ost is an excellent energy source for active individuals and athletes.
• High in fats (23g), Knäckebröd med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 230 calories (56% of total calories).
• Protein sources: Knäckebröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Hårdost
50gr
Protein: 12g
| Carbs: 0g
| Fat: 21g
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