Knäckebröd med ost
Nutritional Overview
Denna måltid består av knäckebröd och hårdost. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakt ostsort. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Knäckebröd med ost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost contains 9g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med ost provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 110 calories (61% of total calories).
• Protein sources: Hårdost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Hårdost
25gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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