Knäckebröd med ost
Nutritional Overview
En bit knäckebröd med en skiva hårdost. Värden är uppskattade baserat på synliga ingredienser. Sockerinnehållet är lågt och vissa värden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Knäckebröd med ost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost contains 8g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med ost provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 90 calories (56% of total calories).
• Protein sources: Hårdost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Hårdost
25gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
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