Knäckebröd med morot & smoothie
Nutritional Overview
Måltiden består av en knäckebrödsmacka med ost och morot samt en bärsmoothie. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Knäckebröd med morot & smoothie provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med morot & smoothie contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Knäckebröd med morot & smoothie is an excellent energy source for active individuals and athletes.
• Knäckebröd med morot & smoothie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med morot & smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bärsmoothie (yoghurt, bär) contributes 100 calories (48% of total calories).
• Protein sources: Ostskiva, Bärsmoothie (yoghurt, bär) provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Bärsmoothie (yoghurt, bär) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ostskiva
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bärsmoothie (yoghurt, bär)
120gr
Protein: 4g
| Carbs: 22g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!