Knäckebröd med mjukost
Nutritional Overview
Två knäckebröd med mjukost: medelkaloriskt mellanmål med måttliga kolhydrater och en del mättat fett från osten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Knäckebröd med mjukost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med mjukost contains 8g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med mjukost provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med mjukost contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med mjukost provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Husmans Knäckebröd contributes 160 calories (64% of total calories).
• Protein sources: Husmans Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Husmans Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Husmans Knäckebröd
60gr
Protein: 6g
| Carbs: 22g
| Fat: 4g
mjukost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
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