Knäckebröd med makrill
Nutritional Overview
Måltiden består av två knäckebröd med smör och makrill i tomatsås. Värden för socker är okända och har satts till 0. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med makrill contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med makrill provides 22g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med makrill provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Knäckebröd med makrill provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med makrill provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makrill i tomatsås contributes 210 calories (57% of total calories).
• Protein sources: Knäckebröd, Makrill i tomatsås provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Makrill i tomatsås
100gr
Protein: 18g
| Carbs: 4g
| Fat: 18g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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