Knäckebröd med leverpastej och gurka
Nutritional Overview
Två knäckebröd med leverpastej och inlagd gurka. Värden är uppskattade, vissa näringsvärden kan saknas och har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Knäckebröd med leverpastej och gurka provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med leverpastej och gurka contains 7g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med leverpastej och gurka provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med leverpastej och gurka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med leverpastej och gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leverpastej contributes 80 calories (47% of total calories).
• Protein sources: Leverpastej provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Inlagd gurka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
24gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Leverpastej
20gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Inlagd gurka
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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