Knäckebröd med leverpastej
Nutritional Overview
En knäckebrödsmacka med leverpastej, smör och inlagd gurka. Värden är uppskattade och vissa ingredienser kan ha avvikande näringsinnehåll. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Knäckebröd med leverpastej provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med leverpastej contains 5g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med leverpastej provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med leverpastej contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Knäckebröd med leverpastej with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leverpastej contributes 80 calories (44% of total calories).
• Protein sources: Leverpastej provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Inlagd gurka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Leverpastej
20gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Inlagd gurka
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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