Knäckebröd med leverpastej
Nutritional Overview
Två knäckebröd med smör, leverpastej och saltgurka, serverade med skivad tomat. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden som satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Knäckebröd med leverpastej provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med leverpastej contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Knäckebröd med leverpastej is an excellent energy source for active individuals and athletes.
• Knäckebröd med leverpastej contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med leverpastej provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 100 calories (37% of total calories).
• Protein sources: leverpastej provide essential amino acids for muscle health.
• Energy sources: knäckebröd, tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
leverpastej
25gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
saltgurka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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