Knäckebröd med Kiwi
Nutritional Overview
A light meal consisting of crispbread and fresh kiwi, providing moderate carbs and vitamins with low fat and moderate protein content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Knäckebröd med Kiwi provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med Kiwi provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Knäckebröd med Kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med Kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 70 calories (58% of total calories).
• Energy sources: Knäckebröd, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Kiwi
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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