Knäckebröd med kesoröra
Nutritional Overview
Måltiden består av knäckebröd, keso blandat med tonfisk och rödlök samt en kopp svart te. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (t.ex. exakt mängd rödlök och tonfisk).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Knäckebröd med kesoröra provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Knäckebröd med kesoröra provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Knäckebröd med kesoröra is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Knäckebröd med kesoröra is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med kesoröra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (44% of total calories).
• Protein sources: Knäckebröd, Keso (cottage cheese), Tonfisk provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Keso (cottage cheese)
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonfisk
40gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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