Knäckebröd med keso och yoghurt
Nutritional Overview
Måltiden består av två knäckebröd med keso och en skål naturell yoghurt. Värden för socker är uppskattade, och vissa näringsvärden kan variera beroende på exakta produkter. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Knäckebröd med keso och yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med keso och yoghurt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Knäckebröd med keso och yoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Knäckebröd med keso och yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med keso och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 105 calories (45% of total calories).
• Protein sources: Keso, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Keso
60gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Naturell yoghurt
200gr
Protein: 7g
| Carbs: 16g
| Fat: 1g
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