Knäckebröd med keso och tomat
Nutritional Overview
Måltiden består av två rågknäckebröd med keso och körsbärstomater. Näringsvärden är uppskattade och vissa värden kan vara något avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Knäckebröd med keso och tomat provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med keso och tomat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Knäckebröd med keso och tomat is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Knäckebröd med keso och tomat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med keso och tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågknäckebröd contributes 120 calories (51% of total calories).
• Protein sources: Rågknäckebröd, Keso provide essential amino acids for muscle health.
• Energy sources: Rågknäckebröd, Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågknäckebröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Keso
60gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
Körsbärstomater
70gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!