Knäckebröd med keso & kaviar
Nutritional Overview
Ett knäckebröd toppat med keso och kaviar: hög proteinhalt, måttliga kolhydrater och betydande fett från kaviaren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med keso & kaviar contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med keso & kaviar provides 28g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med keso & kaviar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Knäckebröd med keso & kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med keso & kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 180 calories (43% of total calories).
• Protein sources: Knäckebröd, Keso (låg fetthalt) provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Keso (låg fetthalt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Keso (låg fetthalt)
200gr
Protein: 22g
| Carbs: 6g
| Fat: 2g
Kaviar (tillbehör, löjrom/liknande)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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