Knäckebröd med keso
Nutritional Overview
Två rund knäckebröd med ett generöst lager keso ovanpå. Värden för socker och vissa näringsämnen är uppskattade, saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Knäckebröd med keso provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med keso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med keso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Knäckebröd med keso is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (57% of total calories).
• Protein sources: Knäckebröd, Keso provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Keso
80gr
Protein: 11g
| Carbs: 4g
| Fat: 2g
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