Knäckebröd med Keso
Nutritional Overview
A light snack of crispbread (knäckebröd) topped with cottage cheese (keso), providing high protein with moderate carbohydrates and low fat for a balanced and healthy option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Knäckebröd med Keso provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med Keso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med Keso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Knäckebröd med Keso is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med Keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 110 calories (61% of total calories).
• Protein sources: Knäckebröd, Keso (cottage cheese) provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Keso (cottage cheese)
100gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
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