Knäckebröd med keso
Nutritional Overview
En skiva knäckebröd toppad med keso. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Knäckebröd med keso provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med keso offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med keso provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Knäckebröd med keso is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso (keso/cottage cheese) contributes 70 calories (64% of total calories).
• Protein sources: Keso (keso/cottage cheese) provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
12gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Keso (keso/cottage cheese)
60gr
Protein: 9g
| Carbs: 5g
| Fat: 2g
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