Knäckebröd med kaviar
Nutritional Overview
Två knäckebröd med 30 g kaviar. Medelkaloriskt mål med tydligt fett- och proteininslag samt en mindre mängd kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med kaviar contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med kaviar offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med kaviar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Knäckebröd med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaviar contributes 185 calories (51% of total calories).
• Protein sources: Husmans knäckebröd, Kaviar provide essential amino acids for muscle health.
• Energy sources: Husmans knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Husmans knäckebröd
50gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Kaviar
30gr
Protein: 9g
| Carbs: -2g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!