Knäckebröd med kalkon & te
Nutritional Overview
Måltiden består av en skiva knäckebröd med kalkonpålägg och en kopp svart te. Sockerinnehåll och exakta mängder är uppskattade. Teet innehåller inga kalorier. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med kalkon & te is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Knäckebröd med kalkon & te contains 8g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med kalkon & te provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Knäckebröd med kalkon & te is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med kalkon & te is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 60 calories (67% of total calories).
• Protein sources: Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Kalkonpålägg
20gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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