Knäckebröd med kalkon och philadelphia
Nutritional Overview
A light snack with crispbread, turkey, and low-fat cream cheese providing moderate protein, low fat, and low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Knäckebröd med kalkon och philadelphia provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med kalkon och philadelphia offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med kalkon och philadelphia provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Knäckebröd med kalkon och philadelphia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med kalkon och philadelphia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 70 calories (48% of total calories).
• Protein sources: Knäckebröd, Kalkon provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Kalkon
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Philadelphiaost light
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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