Knäckebröd med kalkon
Nutritional Overview
En skiva knäckebröd med kalkonpålägg, gurkskivor och ett tunt lager smör. Näringsvärden för gurka är mycket låga och vissa värden är uppskattade till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Knäckebröd med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med kalkon contains 9g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med kalkon provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med kalkon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 60 calories (46% of total calories).
• Protein sources: Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Kalkonpålägg
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Gurka
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör/margarin
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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