Knäckebröd med kalkon
Nutritional Overview
En knäckebrödsmacka med kalkonpålägg, paprika och gurka. Näringsvärden är uppskattade och vissa värden kan saknas, t.ex. exakt mängd margarin. Totalt 70 kcal, protein 6g, kolhydrater 10g, fett 1g. Socker uppskattat till 2g från grönsaker. Hälsosam och kalorisnål smörgås.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med kalkon is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Knäckebröd med kalkon contains 6g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med kalkon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Knäckebröd med kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 35 calories (50% of total calories).
• Protein sources: Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
12gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kalkonpålägg
15gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Margarin (möjligt, ej synligt)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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