Knäckebröd med kalkon
Nutritional Overview
Måltiden består av ett knäckebröd med kalkonpålägg och en kopp svart te. Teet innehåller inga kalorier. Näringsvärden för te är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Knäckebröd med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med kalkon offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Knäckebröd med kalkon is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Knäckebröd med kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 60 calories (52% of total calories).
• Protein sources: Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Kalkonpålägg
30gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
Svart te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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