Knäckebröd med kalkon
Nutritional Overview
Måltiden består av en skiva knäckebröd med kalkonpålägg och en kopp svart kaffe. Kaffet innehåller inga kalorier. Näringsvärden för knäckebröd och kalkon är uppskattade baserat på typiska portionsstorlekar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med kalkon is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Knäckebröd med kalkon offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Knäckebröd med kalkon is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Knäckebröd med kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkonpålägg contributes 50 calories (53% of total calories).
• Protein sources: Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kalkonpålägg
30gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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