Knäckebröd med kalkon
Nutritional Overview
Måltiden består av ett knäckebröd med kalkonpålägg, ett glas vatten och en kopp svart te. Vatten och te innehåller inga kalorier och är därför inte inkluderade i näringsvärdena.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med kalkon is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Knäckebröd med kalkon contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Knäckebröd med kalkon is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Knäckebröd med kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 45 calories (53% of total calories).
• Protein sources: Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
15gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Kalkonpålägg
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
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