Knäckebröd med kalkon
Nutritional Overview
En lätt frukost med knäckebröd och kalkonpålägg, skivade äpplen och en kopp svart kaffe. Kaffet innehåller inga kalorier. Näringsvärden för kaffe är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Knäckebröd med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med kalkon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med kalkon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Knäckebröd med kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äpple contributes 70 calories (39% of total calories).
• Protein sources: Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Kalkonpålägg
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Äpple
100gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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