Knäckebröd med kalkon
Nutritional Overview
Måltiden består av två knäckebröd med kalkonpålägg. Värden för socker och fett är uppskattade, och inga andra ingredienser är synliga. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Knäckebröd med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med kalkon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med kalkon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Knäckebröd med kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (67% of total calories).
• Protein sources: Knäckebröd, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Kalkonpålägg
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
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