Knäckebröd med kalkon
Nutritional Overview
En knäckebrödssmörgås med kalkonpålägg, gurka, paprika och lite lätt majonnäs. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med kalkon is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Knäckebröd med kalkon contains 7g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med kalkon provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Knäckebröd med kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 35 calories (39% of total calories).
• Protein sources: Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kalkonpålägg
15gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lätt majonnäs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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