Knäckebröd med kaffe
Nutritional Overview
Måltiden består av två knäckebröd med färskost och paprika samt en kopp kaffe med mjölk. Värden för socker är uppskattade och vissa näringsvärden kan saknas för kaffe med mjölk, därför är vissa värden satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Knäckebröd med kaffe provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med kaffe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med kaffe provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Knäckebröd med kaffe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 90 calories (49% of total calories).
• Protein sources: Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Kaffe med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Färskost
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kaffe med mjölk
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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