Knäckebröd med jordnötssmör
Nutritional Overview
En skiva knäckebröd med ett generöst lager jordnötssmör. Värden är uppskattade och vissa näringsvärden kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Knäckebröd med jordnötssmör provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med jordnötssmör contains 9g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med jordnötssmör provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med jordnötssmör contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med jordnötssmör provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 200 calories (74% of total calories).
• Protein sources: Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Jordnötssmör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Jordnötssmör
30gr
Protein: 7g
| Carbs: 13g
| Fat: 14g
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