Knäckebröd med jordnötssmör
Nutritional Overview
Två skivor knäckebröd med ett generöst lager jordnötssmör. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med jordnötssmör contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med jordnötssmör offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Knäckebröd med jordnötssmör is an excellent energy source for active individuals and athletes.
• High in fats (24g), Knäckebröd med jordnötssmör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med jordnötssmör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 230 calories (53% of total calories).
• Protein sources: Knäckebröd, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Jordnötssmör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Jordnötssmör
40gr
Protein: 8g
| Carbs: 6g
| Fat: 22g
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