Knäckebröd med humus
Nutritional Overview
Två bitar knäckebröd med humus: måttligt med kalorier, bra protein från baljväxter och fiber, samt relativt låg tillsatt sockerhalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med humus contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med humus offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Knäckebröd med humus is an excellent energy source for active individuals and athletes.
• High in fats (20g), Knäckebröd med humus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med humus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 220 calories (51% of total calories).
• Protein sources: Knäckebröd, Humus provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Humus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
60gr
Protein: 7g
| Carbs: 34g
| Fat: 6g
Humus
70gr
Protein: 10g
| Carbs: 12g
| Fat: 14g
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