Knäckebröd med gurka
Nutritional Overview
Måltiden består av knäckebröd med smör och färsk gurka. Värden för socker är uppskattade och vissa näringsvärden kan vara något avrundade. Alla synliga ingredienser är inkluderade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Knäckebröd med gurka provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med gurka contains 5g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med gurka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med gurka contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med gurka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (67% of total calories).
• Protein sources: Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Gurka
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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