Knäckebröd med gurka
Nutritional Overview
En liten bit knäckebröd med smör och tre skivor gurka. Värden för smör och gurka är uppskattade. Totalt måttligt kaloriinnehåll och relativt hälsosamt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med gurka is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Knäckebröd med gurka is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Knäckebröd med gurka is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Knäckebröd med gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 45 calories (58% of total calories).
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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