Knäckebröd med ägg & yoghurt
Nutritional Overview
Måltiden består av två knäckebröd med smör och kokt ägg samt en skål naturell yoghurt toppad med solrosfrön. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta mängder och produkter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg & yoghurt contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ägg & yoghurt provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Knäckebröd med ägg & yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (23g), Knäckebröd med ägg & yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäckebröd med ägg & yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (33% of total calories).
• Protein sources: Knäckebröd, Kokt ägg, Solrosfrön, 2 dl kvarg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Kokt ägg
30gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Solrosfrön
15gr
Protein: 5g
| Carbs: 5g
| Fat: 7g
2 dl kvarg
200gr
Protein: 20g
| Carbs: 4g
| Fat: 0g
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