Knäckebröd med ägg & ost
Nutritional Overview
Måltiden består av tre knäckebröd med kokt ägg, kaviar, majonnäs och ost. Näringsvärden är uppskattade och vissa värden kan vara avrundade. Socker är lågt, främst från kaviar. Saknas exakta värden för vissa ingredienser, satt till 0 där okänt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg & ost contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ägg & ost provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Knäckebröd med ägg & ost is an excellent energy source for active individuals and athletes.
• High in fats (22g), Knäckebröd med ägg & ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med ägg & ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (30% of total calories).
• Protein sources: Knäckebröd, Kokt ägg, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kaviar
20gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Ostskiva
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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