Knäckebröd med ägg och avokado
Nutritional Overview
Två bitar knäckebröd syns med kokt ägg, majonnäs, banan, körsbärstomat, avokado och lite färskost. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg och avokado contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ägg och avokado offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Knäckebröd med ägg och avokado is an excellent energy source for active individuals and athletes.
• High in fats (29g), Knäckebröd med ägg och avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäckebröd med ägg och avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 128 calories (28% of total calories).
• Protein sources: knäckebröd, kokt ägg provide essential amino acids for muscle health.
• Energy sources: knäckebröd, banan, avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
banan
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
körsbärstomat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avokado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
färskost
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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