Knäckebröd med ägg & avokado
Nutritional Overview
Måltiden består av knäckebröd med smör och kallrökt lax, kokt ägg, avokado, svart kaffe och en klick laxröra. Vissa värden är uppskattade och kan variera. Socker är lågt, och vissa ingredienser har uppskattade mängder och näringsvärden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg & avokado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ägg & avokado offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg & avokado provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Knäckebröd med ägg & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäckebröd med ägg & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxröra contributes 84 calories (20% of total calories).
• Protein sources: Kallrökt lax, Kokt ägg, Laxröra provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Kallrökt lax
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avokado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Kaffe (svart)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laxröra
20gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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