Knäckebröd med ägg
Nutritional Overview
En skiva knäckebröd toppad med kokt ägg. Sockerinnehåll okänt, satt till 0. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och typ av knäckebröd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Knäckebröd med ägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg contains 8g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med ägg provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 80 calories (57% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Kokt ägg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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